Immerse yourself in an environment where everything is created to help you become a better version of yourself. Whether you simply need some quiet time to help you manage stress, are rehabilitating an injury, or you’re looking for an edge to your weight loss/fitness regime…The Village Yogi is a studio where you can discover new strength, new inspiration and the endless gifts a regular yoga practice can bring.
Take classes with some of the best teachers this area has to offer! Engage your body and your mind, and take your health and fitness regime to incredible new heights. Choose from a wide variety of classes to suit all levels and goals. Work at your own pace with the class(es) that are best suited to your personal needs.
A regular yoga practice calms and focuses the mind, invigorates digestive function, strengthens and tones muscles while also building bone density. Yoga helps to improve circulation, stamina, flexibility, balance and self control. Your yoga practice will also enhance and improve your emotional well being, respiratory efficiency, mind/body awareness, immunity, relaxation, inner feelings of peace, contentment and your general attitude toward Yourself.