On May 4th from 12-3 pm Movement Unlimited will be celebrating Pilates Day with an open house! Join us for various 30 minute class demos including, Reformer, TRX, Booty Barre, Essentrics and a brand new Pilates Fusion class! As well as special talks on Pilates for Rehab, Osteoporosis and Pelvic Health!
Osteoporosis is something that can affect everyone and for those of you who have been diagnosed with this condition, we have developed a workshop and class program that can help you manage your condition, prevent falls through safe exercise and understand proper movement mechanics.
Join us for a night of fun as we enjoy our theme of gift giving in preparation for the holiday’s Learn about essential oils and their benefits for you. Ask all those questions you have about how to use oils. Pamper yourself, and take home some of your very own products.
Stress and tension cause us to hold our breath and repress our feelings. These feelings accumulate over the years, using more and more energy. The demand on our energy supply to suppress these feelings creates a debt in the vitality we bring to our lives. Dharma Breath® frees vast amounts of energy.
Active Nation Day is a movement created in 2012 by Lorna Jane to inspire women, their families, communities, cities and the world to live a more Active Life. We believe there should be a day dedicated to Active Living – a day where people are asked to consider putting their health and fitness first – resetting their commitment and inspiring others to do the same.
You body is your best piece of equipment. Golf can be hard on the body-especially the lower back. You’ll learn the best movement and massage techniques to keep your lower back, as well as the rest of your body, healthy, happy and out of pain.
Each year on the first Saturday in May, the Pilates Method Alliance®(PMA®) celebrates Pilates Day. Pilates day was created by the PMA®to promote awareness of the many benefits that Pilates Method brings to every age group, and to promote healthy living. Movement Unlimited Inc’s Pilates day event will feature a bring a friend event.
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels. This program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.
Pelvic floor health is a fitness issue. Whether your experiencing signs of incontinence or pelvic organ prolapse or you want to understand more about your pelvic floor and how to prevent issues, this workshop is for you. We've help hundreds of men and women in Niagara learn about pelvic floor health and 10 key exercises that can improve the strength, endurance and coordination of these often forgotten muscles.
Give your skin the attention it needs. Join us to learn how to make chemical free products to tackle the dry skin brought on by cold weather! Space is limited, please call or email the studio to reserve your spot.
The MELT Method® is a breakthrough self-treatment system that restores the supportiveness of the body's connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. This patent-pending, pro-active self-treatment technique is backed by science and acclaimed by thousands of devoted MELTers. New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide whole-body support, protection, and mind-body communication. Manual therapist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT.
The Roll Model Method is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model®Therapy Balls for self-myofascial release (self-massage). This may include breath work, Check In and Re Check, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation).
Fascial Stretch Therapy (FST) is a table based assisted stretching modality that stretched and realigns your fascia. Remember, due to stress and life in general, your fascia is compressed and out of alignment and proper consistency. FST is pain free and eliminates/reduces pain, stress, tightness and stiffness in 1 to 3 sessions! Drastically increases range of motion and flexibility after only one session! Better sleep, appearance and motivation to do the things you like after only one session!
The Essential Oil workshops are part of our 3-event Girls Night Out series. We are inviting guests to join us for fun and informative nights where you can learn the benefits of essential oils as well as create their very own products to take home. The cost of each workshop is $35 including tax and guests are invited to join one or all 3 workshops.
Urban Poling, also known as Nordic Walking can help you burn more calories while walking taller and with more support. Come learn how to integrate poles into your regular walk in order to increase your calorie burning, improve your posture and connect with your core!
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.
Jacqui is a Registered Master of Dharma Breath®. She trained from 1978 to 2001 with Master Umi. She received her Master’s designation in 1990 and moved strongly into sharing these methods in workshop formats. Jacqui has facilitated, organized and hosted a variety of workshops and seminars over the last twenty eight years. Her diverse range of topics continues to develop.
Are you in a state of change or transition in your life or career? Wondering what your next step should be? This workshop is for anyone who would like to find more purpose in their life or career, who desires to create meaningful change or is going through a life transition and looking for ways to create success and meaning in a new chapter in life.
This is our first blog entry in quite a while....and we're back! The reason for this quiet period is simple: we've been hibernating. During this time, we've had a lot of people ask when will the Tea Room open again for the season. Well, the date has now been set: March 27th.
Introducing the innovative, state-of-art technology and multi-therapy approach to wellness. The sensational “ SANZA” incorporates patented envelope wave PEMF (Pulsed Electro -Magnetic Fields) with bio-frequency, laser and Helmholtz applications. Backed by years of experience and doctor based studies, the Sanza wellness device is designed to work at the cellular level.
Our pelvic floor reconditioning program focuses on more than just a Kegel. Although Kegel exercises have been around for years, pelvic floor health goes beyond just squeezing these muscles. A pelvic floor contraction is much more complex than stopping the flow of urine. A proper restoration program should not only focus on strength, but also endurance and neuromuscular coordination. Pelvic floor muscles can also be too tight possibly leading to pain, incontinence and difficulty activating the muscles.
Imagine what your life would be like if you didn’t have to worry about failure or being good enough. What possibilities would exist for you? What goals and dreams would you be able to pursue? How would this affect you moving forward and living the life you always dreamed about?
Join us every Monday at 9:00am for an hour, rain or shine, for an adventure with Nordic Walking poles. Spring into your summer activities now. Continue to enhance your posture with our weekly educational components and feel your endurance improve.
My desire is to help others reach their personal health and fitness goals. Using positive motivation and encouragement, I can help you develop a healthy & active lifestyle using different styles of fitness programs to accommodate your interests and needs.
Are you wanting to feel better? Do you need help getting on track with your health and fitness goals? Do you have pain? Then we can help! Join the expert team of instructors at Movement Unlimited Inc and find out how they can help you “reformer” your body and mind!
New to Movement Unlimited Inc. KIDS YOGA &TEEN YOGA by Breathe With Me Yoga! Join us for a FREE interactive workshop on February 20th at either 11am or 12pm depending on your child's age. We are also registering kids for the regular classes that will be held starting March 1, 2016
Your core is a group of muscles that work together to create support for your body. These muscles work synergistically to create safe and effective movements. Proper alignment and heightened awareness of movement will give you the effective core engagement your body needs for optimal performance. Learn how posture, alignment and correct muscle activation can improve your workouts and help you feel better. This interactive session will get you moving and using your body with ease.
Focusing on the body-sculpting benefits of Pilates, with fat-melting cardio training and functional fitness targeting core strength to tone and shape your whole body this class will help retrain unbalanced muscles, ignite the core, and build strength from within. Jumpstart your metabolism, optimize athletic performance, and train smarter with the combination of body control and power movements that transform regular training regimens into high intensity, results-driven workouts.
Walk your way to better health! Learn how Urban Poling Nordic Walking will help you to reduce the impact on your lower joints and engage your core muscles and upper body while walking. Nordic pole walking gives you more than 1800 abdominal contractions per mile and increases your caloric intake by 20% over regular walking. Pole walking let you maximize your time. 30 minutes of Nordic pole walking is equivalent to 50 minutes of walking without poles. Call Movement Unlimited to enrol! 905-892-1239
Your core is a group of muscles that work together to create support for your body. These muscles work synergistically to create safe and effective movements. Proper alignment and heightened awareness of movement will give you the effective core engagement your body needs for optimal performance. Learn how posture, alignment and correct muscle activation can improve your workouts and help you feel better.This interactive session will get you moving and using your body with ease.
Join nutritionist Alisa Davies for this lunch and learn. She will demonstrate how easy it is to maintian a healthy diet by consuming mini meals with little to no prep work involved. Tasting samples provided of these energy boosting nutrient dense mini meals to help rev up your metabolism.
Movement Unlimited Inc. is offering FREE classes for Active Aging Week! If you are 50+ or know someone who is ...call us today and register for the Free Classes we are offering during Active Aging Week September 28-October 3, 2015!! Spots are limited! Call today 905-892-1239
We all know posture is important, but do you realize just how important it is to your overall health and wellness? Join Pediatric Physical Therapist Shelley Mannell of HeartSpace Physical Therapy and Certified Pilates Instructor Allison Kares of Movement Unlimited Inc. as they take you through a tour of your body and how posture can impact all of it.This interactive 5 week series will help tweens & teens and their parents understand posture and the effects on not only your appearance, but also on core function and your emotions, too!
Sweetlegs is a Canadian owned company based in British Columbia. Sweetlegs are the softest, stretchiest one size fits everyone legging. They are not see through, do not pil, do not ball and are higher waisted .. So they do not fall down!
Walk your way to better health! Urban Poling Nordic Walking will help you to reduce the impact on your lower joints and engage your core muscles and upper body while walking. Thirty minutes of Nordic Walking is equivalent to 50 minutes of regular walking…learn how Nordic Walking can benefit you!
Walk your way to better health! Learn how Urban Poling Nordic Walking will help you to reduce the impact on your lower joints and engage your core muscles and upper body while walking. Nordic pole walking gives you more than 1800 abdominal contractions per mile and increases your caloric intake by 20% over regular walking.
On Sunday April 12th from 12:00pm—4:00pm we will be hosting an Open House to showcase many of the services Movement Unlimited has to offer all of our clients. Join us for a number of Mini-sessions to try out all that we do!
Pelvic floor health is a fitness issue! Join us for this interactive workshop on pelvic floor health and the issues that surround a weak pelvic floor. During this two hour session, you will learn: Information about the muscles of the pelvic floor to help you understand where these muscles are and how they function; how weakness and dysfunction in pelvic floor muscles results in disorders such as incontinence and pelvic organ prolapse; specific exercises to condition the appropriate muscles focusing not only on strength, but endurance and co-ordination. There is a $45 registration for this workshop.
Take some time for yourself and relax the body and mind with a Yoga Tune Up ® This workshop will embody methods and techniques in Self Massage using Therapy Balls, modified yoga poses, routines designed to make lasting physiological change relieving and erasing pain, improving posture and overall performance and mobility for daily life.
It is a little known fact that the skin is the largest organ on the human body! Anything we put on our skin has a direct impact on not only the health of our skin, but hormone production and our body’s ability to detoxify. Learn how to read labels on skin care products you are using. Also, learn healthier skin care options for: acne, eczema, psoriasis, anti-aging, sunscreen and hand sanitizers.
Regardless of your health and fitness goals this program has something for you! In 8 weeks you will learn to use food as medicine - learn how to eat healthy to prevent chronic disease, or decrease symptoms you may currently be suffering from. How to achieve sustainable weight loss, whether its those last few pesky pounds, or fueling your body to achieve optimal health.
Regardless of your health and fitness goals this program has something for you! In 8 weeks you will learn to 1) Use food as medicine - learn how to eat healthy to prevent chronic disease, or decrease symptoms you may currently be suffering from 2) How to achieve sustainable weight loss, whether its those last few pesky pounds, or fueling your body to achieve optimal health.