Stay Fit! Exercise Program at the Legion

Stay Fit! Exercise Program at the Legion

Repeats every week every Monday and every Wednesday 5 times.
Wednesday, September 13, 2017 - 09:30

These classes are an excellent way to:

  • Improve your health and fitness
  • Improve your sleep and have more energy '

  • Improve your balance and posture

  • Strengthen your muscles and bones

  • Maintain functional abilities

  • Improve your memory

  • Meet new people and make new friends

  • To have fun!

Beginning: September 13th

Mondays and Wednesdays

Time: 3:00pm Location: Fonthill legions

For more information please contact: Marie-Claude Albert 905 734-1141 poste 2282