Pelvic Floor Workshop at Yoga By Sarah Location

Pelvic Floor Workshop at Yoga By Sarah Location

Saturday, November 17, 2018 -
13:00 to 15:00

Pelvic Floor Health is a Fitness Issue! 

When? November 17th from 1-3pm  

Where? Yoga By Sarah

400 Scott St. Unit E3-4

St.Catharines, ON

Don’t leak while you exercise, prevent leaks with exercise 

Cost: $45 + tax

Register for both The Gap & the

Pelvic Floor workshop for

only $70 including taxes

Who Should Attend? 

Anyone experiencing pelvic floor disorders including incontinence and pelvic organ prolapse. 

Post-partum moms with or without symptoms of pelvic floor dysfunction. 

Anyone who wants to prevent pelvic floor disorders.

Men post proctectomy or radiation therapy. 

Presented by: 

Allison Kares, 

STOTTTM Fully Certified Pilates Instructor, Certified PFilatesTM Instructor/Trainer, Owner Movement Unlimited Inc. 

Allison began teaching Pilates over 15 years ago. Her background as an exercise therapist in a rehab clinic has allowed her to combine her passion for therapy with the Pilates method. Allison began teaching an working with pelvic floor disorders in June of 2012. She has taken extensive post graduate level courses in pelvic floor health from renowned therapists and doctors from around the world. 

Let Allison help you demystify this important health concern.

Call Yoga By Sarah at 905-682-4469