Pelvic Floor PFilates Workshop

Pelvic Floor PFilates Workshop

Saturday, April 21, 2018 -
11:00 to 13:00

Pelvic floor health is a fitness issue. Whether your experiencing signs of incontinence or pelvic organ prolapse or you want to understand more about your pelvic floor and how to prevent issues, this workshop is for you. We've help hundreds of men and women in Niagara learn about pelvic floor health and 10 key exercises that can improve the strength, endurance and coordination of these often forgotten muscles.

pre-registration is required

$45.00 incl. HST 

When? April 21, 2018 from 11:00am – 1:00pm 

Where? Yoga By Sarah  400 Scott Street, Unit E3-4, St Catharines