Pelvic Floor Health is a Fitness Issue!

Pelvic Floor Health is a Fitness Issue!

Saturday, December 8, 2018 -
13:00 to 15:00

When? December 8th from 1-3pm 

Where? Movement Unlimited Inc. 

178 Highway #20 West, Fonthill, Ontario, L0S1E0 

Don’t leak while you exercise, prevent leaks with exercise 

Cost: $45 + tax

Who Should Attend? 

Anyone experiencing pelvic floor disorders including incontinence and pelvic organ prolapse. 

Post-partum moms with or without symptoms of pelvic floor dysfunction. 

Anyone who wants to prevent pelvic floor disorders.

Men post proctectomy or radiation therapy. 

Presented by: 

Allison Kares, PMA®-CPT Owner, Movement Unlimited Inc. 

STOTT"' Fully Certified Pilates Instructor Polestar Pilates Studio Practitioner Certified PFliates"' lnstructor Trainer

Allison began teaching Pilates over 15 years ago. Her background as an exercise therapist in a rehab clinic has allowed her to combine her passion for therapy with the PiIates method. 

Allison began teaching and working with pelvic 

floor disorders in June of 2012. She has taken extensive post graduate level courses in pelvic 

floor health from renowned therapists and doctors from around the world. 

Let Allison help you demystify this important health concern. 

Please note that in a group setting it is more difficult to provided individualized modifications. If you have injuries to your knees, hips, or lower back, or have a hernia, please inform us in advance. By notifying us in advance we are able to determine the best method of training for you.

To register call the studio at 905-892-1239 or email