Join in group consciousness as we expand our awareness through Kundalini Yoga. This is an introductory course designed to encompass all facets of the science behind Kundalini as taught by Yogi Bhajan. Classes begin with Pranayam (breath exercises), Kriya (Physical posture/exercise sets), Deep Relaxation and end with Meditation.
7 Week session $105 Drop Ins $17 @ Maple Crest Early School Sundays Beginning January 13th 9:30-11
Erin Snow is a Certified 200h Yoga Siromani through Sivananda Yoga Vedanta and 200h through the KYTT International. Learn more about Erin here:
BOOK ONLINE HERE: https://www.schedulicity.com/scheduling/AY99H8