HIDDEN LANGUAGE HATHA YOGA

HIDDEN LANGUAGE HATHA YOGA

Repeats every week until Tue Oct 02 2018.
Tuesday, September 11, 2018 -
11:15 to 12:15

Hidden Language Hatha Yoga is a gentle and meditative style that respects the body as a spiritual tool and takes the practice beyond just a series of physical exercises. Through the reflective process & journaling after specific poses, you will unlock the hidden message and symbolism for you of each asana and learn greater awareness that you are your own authority.  Open to all levels.  Please bring a yoga mat and blanket, a journal, pen/pencil, and wear comfortable clothing. Tuesdays from Sept. 11 – Oct. 2 from 11:15 a.m. – 12:15 p.m. $16 for 4 weeks or $4 per session. Maple Acre Branch, Pelham Public Library. www.pelhamlibrary.on.ca 905-892-6443. ​