The Gap Workshop

The Gap Workshop

Saturday, November 17, 2018 -
11:30 to 13:00

Do you have a diastasis recti and want to know how to work on it?

In this workshop you will learn:

-What a diastasis recti is and what you can do to improve the gap

- Posture and alignment to improve the function of the abdominal wall

- Breath and how it influences your core connection

- Safe exercises that will improve the tone of the abdominal wall

-When to seek help and who to work with

Cost: $30 +hst

When: Saturday November 17th

from 11:30am-1pm

Where: Yoga By Sarah

400 Scott St. Unit E3-4

St.Catharines, ON

To Register Call: 905-682-4469

Register for both The Gap & the Pelvic Floor workshop for only $70 including taxes

Presented by Allison Kares, PMA®- CPT

STOTT™ Fully certified Pilates Instructor

Certified PFilates™ lnstructor/Trainer

Owner. Movement Unlimited Inc.

Allison began teaching Pilates over 15 years ago. Her background as an exercise therapist in a rehab clinic has allowed her to combine her passion for therapy with the Pilates method. Allison began teaching and working with pelvic floor disorders in 2012. She has taken extensive post graduate level courses in pelvic floor health from renowned therapists and doctors from around the world. Let Allison help you demystify this important health concern.