Free Seniors Exercise Program: Stay Fit

Free Seniors Exercise Program: Stay Fit

Repeats every week every Tuesday and every Thursday until Thu Dec 19 2019 except Tue Oct 01 2019.
Tuesday, September 3, 2019 -
13:00 to 14:00

Meridian Community Centre Tuesday and Thursday 1:00 to 2:00

Tuesdays and Fridays 9:00 to 10:00 (Sept. 3 to Dec. 19)

Registration: Tuesday September 3rd, 1:00

These classes are an excellent way to:

  •   Improve your health and fitness
  •   Improve your sleep & have more energy
  •   Improve your balance and posture
  •   Strengthen your muscles and bones
  •   Maintain functional abilities
  •   Improve your memory
  •   Meet new people & make new friends
  •   To have fun!
  • The program includes:

    •   Upbeat and motivating music
    •   Warm up and cool down
    •   Cardiovascular conditioning
    •   Resistance training
    •   Balance training
    • For more info please contact: Marie– Claude at 905-734-1141 ext 2282