Foam Rolling Clinic: A Workshop for Active Adults

Foam Rolling Clinic: A Workshop for Active Adults

Saturday, November 23, 2019 -
10:30 to 12:30

This clinic is designed to teach you a full- body self-myofascial release routine using the Trigger-Point Grid roller. You will be introduced to the "do's & don'ts" of Foam Rolling, guided through a rolling routine, and receive a take home guide of rolling exercises for you to continue the routine on your own.

  • Relieve & Relax your pain, stress & tension
  • Reduce your risk of injury
  • Invigorate your circulation & energy Improve your mobility
  • Rebalance & Reclaim your body

$95 includes Trigger Point foam roller, instructional exercise guide and 10ml RELIEF muscle & arthritis oil

To Register Contact: 905-941-8663 melissa.elsie@outlook.com

Certified Fascial Stretch Therapist, Personal Trainer, Life Coach