55+ FITness with Brock (Functional Independent Training for Life)

55+ FITness with Brock (Functional Independent Training for Life)

Repeats every week every Monday and every Wednesday and every Friday until Fri Apr 03 2020.
Monday, January 13, 2020 -
09:00 to 10:00

MONDAYS, WEDNESDAYS AND FRIDAYS
9am-10am
Monday January 13 - Friday April 3rd, 2020

This will be a supervised cardiovascular, strength and balance class designed to help with everyday living, all in a one hour circuit class.Exercises will benefit & resemble everyday activities to maintain independence. Equipment such as rowers, steppers, kettle bells, dumbbells & slam balls are just some of the equipment in the circuit.

$135 including tax.
Registration opens on Monday December 9th for Pelham Residents.
Non-Residents may register on Wednesday December 18th
Registration is limited.

Meridian Community Centre - 100 Meridian Way, Fonthill
For more information, please contact: Julie Cook at jcook@pelham.ca or 905-732-7887