Take some time for yourself and relax the body and mind with a Yoga Tune Up ® - Upcoming Workshop series at Movement Unlimited.
April 17th 11:00-1:30 Total Body Tune Up
May 14th 9:30-12:00 Happy Hips
June 18th 9:30-12:00 Supple Shoulders
July 23rd 9:30-12:00 Belly Beautiful
These workshops will embody methods and techniques in Self Massage using Therapy Balls, modified yoga poses, routines designed to make lasting physiological change relieving and erasing pain, improving posture and overall performance and mobility for daily life.