New Fall Programming

Ballroom Dance Lessons – Fall 2019

Fall session runs from September 16th- December 2, 2019: 

Mondays

§  7-8pm: Foxtrot

§  8-9pm: Rumba
No class on October 14th (Thanksgiving) & October 21 (Election Day)

Wednesdays

§  Review - of the Waltz, Hustle & Samba: 7:00-8:00PM

$80.00/person per session 
Half Price to register for a second or third session

Introductory Session: Wednesdays 8pm-9pm

§  Learn the West Coast Swing: September 18th – October 16th

§  Learn the Night Club Two Step: October 23 – November 20th

 $40/person per 5 week session
*No discounts available for 5 week sessions

Registration open NOW!

For more information, please visit: Pelham.ca/adult-senior-programs or contact Julie Cook at 905-892-2607 x329

Yogalates: 

NEW to the Meridian Community Centre!

Yogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises. 
Drop in fee $6.00 or Activity Punch Pass $80 for 20 drop in classes
Tuesdays @ 6:30PM-7:30PM – Beginning September 17th – NEW START DATE! PLEASE CHANGE
At Meridian Community Centre (100 Meridian Way)

Flexagility + :

NEW to the Meridian Community Centre!

Flexagility™ + is a fusion of movement forms that assist in accomplishing better form, fitness and understanding in all motion. Components of the class include a mixed movement cardio section, a standing strength and endurance section, a balance and movement mechanics component and stretch.
The cardio component is a mix of higher and lower intensity patterns and drills that can be adjusted by the user to suit various levels of cardiovascular fitness. The conditioning section of the class will utilize resistance bands to enhance musculoskeletal fitness. Correct posture and alignment will be addressed to aid in avoiding awkward movements and promote optimum health.
Chairs will be used as tools for various exercises. Please note this is not a seated chair class.

Drop in fee $6.00 or Activity Punch Pass $80 for 20 drop in classes

Thursdays @ 5PM-6PM - Beginning September 12th
At Meridian Community Centre (100 Meridian Way)

Mom & Baby Fitness: 

Full body, low impact workout while babies join in or watch (yoga mat required and baby carrier if available). A place for moms to connect, regain energy and confidence without having to leave baby! Participants must be 6 weeks port partum (ideally babies are under one year of age).

Drop in Fee $8.00

Tuesdays @ 9:30-10:30am – starting September 10th

At the Meridian Community Centre (100 Meridian Way)