New This Fall: Flexagility +
NEW to the Meridian Community Centre!
Flexagility™ + is a fusion of movement forms that assist in accomplishing better form, fitness and understanding in all motion. Components of the class include a mixed movement cardio section, a standing strength and endurance section, a balance and movement mechanics component and stretch.
The cardio component is a mix of higher and lower intensity patterns and drills that can be adjusted by the user to suit various levels of cardiovascular fitness. The conditioning section of the class will utilize resistance bands to enhance musculoskeletal fitness. Correct posture and alignment will be addressed to aid in avoiding awkward movements and promote optimum health.
Chairs will be used as tools for various exercises. Please note this is not a seated chair class.
Drop in fee $6.00 or Activity Punch Pass $80 for 20 drop in classes
Thursdays @ 5PM-6PM - Beginning September 12th
At Meridian Community Centre (100 Meridian Way)