Incontinence is Common...Don't Wait Until It's a Problem

Many women accept incontinence as normal when they are postpartum or menopausal. Pelvic Floor muscles just like any other muscle in your body require strength and condition to function optimally. Weakness in this area can result in incontinence, pelvic organ prolapse and core dysfunction. Come learn why pelvic floor health is a fitness issue. For more information or other workshop dates available call MOVEMENT UNLIMITED INC. at 905-892-1239.