Back-to-school season presents a challenge to parents: how to keep lunches creative week after week. While it takes some imagination and preparation, packing a school lunch that’s both nutritious and appealing to kids is not impossible. Here are some ideas that will earn you top marks — and have kids coming home with empty lunch bags.

This is our annual group fundraiser and I want to thank everyone who rides, supports, donates and cheers us on !!! We are happy to participate in this event for the Walker Family Cancer Center ... all money raised goes to patient care equipment !! Thank you from the bottom of our hearts!

Meet our new RMT Youssef! You can book your massage today, just call Movement Unlimited Inc. at 905-892-1239

How much do you like driving your car or turning up the heat in your home on a frigid winter day? How often are you awake long after the sun has gone down, relying on the flick of a light switch in order to go about your evening routine? While many of these things are considered a common part of life, have you ever wondered where the energy comes from to do everything that we often take for granted? 

Work us into your new Fall routine! We have lots of classes and times to choose from to fit any busy schedule!

Register now for Fall Classes!  For more information or to register online visit

Volunteers make WordCamps happen! We’re always looking for enthusiastic community members who want to help make WordCamp Niagara great but aren’t sure where they can contribute. Here’s your chance!

Volunteers receive a complimentary ticket to WordCamp Niagara 2019 as thanks for helping with the following activities:

Beef, especially if it’s a premium cut, is a bit of a splurge, so cooking steak can seem a little daunting. But have no fear! Follow our three steps, and you’ll be serving up tender, juicy steaks like a pro, whether you’re firing up the grill or using a hot skillet on the stovetop.

Happy Labour Day Everyone! Just a reminder that I will be closed for vacation from Saturday August 31 and reopened Monday Sept 9th. Have a GREAT long weekend!

Would you or your company like to name one of the 16 arches that will comprise The Rotary Summerfest Arches?

Everyone in Canada loves to talk about the weather. We hear about it on the radio, see it on TV and it’s often the first topic of conversation with anyone you bump into. We also hear the word climate (or climate change) used interchangeably with weather—and this is where we start having some confusion. 

Are you leaving money on the table?
Do you know how to connect with the older generation today?
What are some challenges and opportunities?

All questions answered September 18, Niagara College, Welland Campus, Rm AH255, 5:30 -7:30pm.

The Business of Ageing Niagara Network (BANN presents Doug Norris, Senior Vice President and Chief Demographer, Environics Analytics on How to Market to Boomers and Older Adults.

This will be a great opportunity to network and promote your business.

Don't Miss Out On These Awesome Deals from Boggio Family Pharmacy!

The new Boggio Flyer is out and the savings look so great you won't want to miss out!

Community Crew together with Chris Dabrowski and in Partnership with PenFinancial Credit Union are hosting their 2nd Annual SuperKids Day September 21st at Oakes Parks & Recreation in Niagara Falls.

Naomie Cesar is on a mission to make a difference - locally here in our community while also supporting the international projects that are near and dear to her heart.

She has been the Owner/Operator of CaribAfrica Specialty Shop in Downtown Welland for the last three years and recently made the decision to close that business to focus her energies on her social purpose work.

Her recent announcement on her CaribAfrica Facebook Page caught our attention and we are excited to help share her news!

Niagara Region Public Health is informing residents that Niagara has received its first confirmation of West Nile Virus (WNV) in mosquitoes in 2019. To date, in the Niagara region no human cases have been reported to Public Health.


A live comedy competition where YOU get to vote for the winner!

Featuring all local comedians.

Join us for our 8 week September Slim Down Challenge!

When your home or business is damaged due to a natural disaster, burst pipe, or other unfortunate incident, it can feel like a complete loss. You're worried about the cost of repairs and anxious about the extent of the damage. 

 The fall/winter Life in Pelham guide will be on your doorstep September 12. Delivered in your edition of Niagara This Week, the Life in Pelham guide features community voices, Town programming and information, and a glimpse into Pelham’s hidden gems. If you don’t receive Niagara This Week, copies will be available at Town Hall, the Meridian Community Centre, the libraries, and fire hall. These copies will be available the week of September 16. The guide will also be available online.


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