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Monday's

9:15am - Yoga Tone - 60 Minutes
10:30am - Mom & Baby Tone Flow - session 
11:45am - Mom & Baby Tone Flow - session 

5:30pm - Bootcamp, Weights & Circuit Training - 60 Minutes
5:45pm - Spin - 45 Minutes

7:00pm - Gentle Hatha Yoga - 60 Minutes - Session - See below for Yoga Sign Up

 

Tuesday's

9:00am - Spin - 45 Minutes

10:00am - Weights & Toning - 45 Minutes

5:30pm - Pound - 45 Minutes

5:45pm - Spin - 45 Minutes

6:30pm - Pound - 45 Minutes

Apples have inspired everything from pies and crisps to fairy tales and catchphrases. Although they’re available in the produce aisle year-round in Canada, this fruit shines in the fall. Here’s what you need to know about this harvest favourite.

Campers will start their morning playing circle and parachute games! After snack, campers will have the opportunity to go skating! Lunch will be your choice of a hamburger or hotdog with frenchfries and a juice box from the Panther's Den! After lunch, campers will get creative with a craft and make their own slime to take home! We will spend the remainder of the afternoon playing sports and organized camp games!

Individuals can use DNA testing to find and connect with their biological families. Reviewing your DNA matches is the next step. Although there may not be a parent match in your match list, you will possibly have a half-sibling match, a close cousin match, or a more distant cousin match.

In June, Fonthill Sobeys’ owner, Ron Kore, teamed up with 144 generous golfers to raise funds in support of student nutrition programs across the region. Niagara Nutrition Partners provides healthy breakfast, lunch and snack programs to more than 17,000 students daily, in 180 schools.

I invite you to visit my solo exhibit here during the month of September, which features my paintings in watercolour, acrylic and mixed media.
The exhibit is located on the second floor of the building.

Potential lives within every young person. Yet hundreds of thousands of Canadian children and youth are still in urgent need of someone who will stand in their corner and ignite their potential.

When you consult a mutual fund representative or a financial security advisor about an investment strategy for yourself, the person you consult will usually try to determine which type of portfolio would best suit your “risk profile.” But what, exactly, is a risk profile? And how is it established? The answer in 5 points, with illustrations.

Planning to install a new kitchen? The salvage team at Habitat for Humanity’s ReStore will remove your old one for FREE – and give you a tax receipt when it’s sold at the ReStore!

The Pelham Seniors Advisory Committee invites you to join them at the Seniors Information & Active Living Fair on October 1st, 2019 at the Meridian Community Centre from 9am-1pm. No registration required and transit is FREE for seniors.

Email the studio to sign up - info@studiotwenty.ca 

 

Monday's

9:15am - Yoga Tone - 60 Minutes
10:30am - Mom & Baby Tone Flow - session 
11:45am - Mom & Baby Tone Flow - session 

5:30pm - Bootcamp, Weights & Circuit Training - 60 Minutes
5:45pm - Spin - 45 Minutes

7:00pm - Gentle Hatha Yoga - 60 Minutes - Session - See below for Yoga Sign Up

 

Tuesday's

9:00am - Spin - 45 Minutes

The fall/winter Life in Pelham guide will be on your doorstep September 12. Delivered in your edition of Niagara This Week, the Life in Pelham guide features community voices, Town programming and information, and a glimpse into Pelham’s hidden gems.

The Rotary Club of Fonthill and the Pelham Summerfest Committee have partnered to ensure that the Town Square Arches are resurrected. The Club has committed $20,000 towards this initiative and the Summerfest Committee has committed $36,000.

What is adaptation and why is it important?  The top scientists around the globe know our climate is changing at a faster rate than Earth has ever experienced—largely as a result of the actions taken by humans since the industrial revolution. This is resulting in changes to the Earth’s natural processes, including our climate, and action needs to be taken to slow down and deal with these changes. 

The Sobeys Fonthill team continues their commitment to Niagara wide student nutrition programs which is already a vital part of the day for more than 17,000 children in the Niagara Region. 

Join us October 25 at Amici’s Conference & Banquet Centre to enjoy an elegant evening indulging in seasonally inspired food by an exclusive group of local chefs. Sample your way through each freshly harvested home grown dish paired perfectly with wine tastings and craft beer. 

The 2019 Niagara Health Foundation’s Big Move Cancer Ride attracted 581 riders and over 230 volunteers to White Meadows Farm on Sunday, September 8, raising more than $350,000 and counting to support patients of Walker Family Cancer Centre at Niagara Health.

Protein is on everyone’s mind for a good reason: Your body needs this macronutrient for necessary functions, including the building and fixing of cells and tissues.

Fall is the ideal time to make some much needed hair changes. There is no better place than Salon Allegra for back to school, vacations or a new look for the Fall.
 

The Town of Pelham’s Interim Control Bylaw regarding Cannabis related land uses is being challenged in the Ontario Superior Court of Justice by Leviathan Cannabis Group, through a subsidiary, Woodstock Biomed Inc.

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